Tell Me How I Can Help

After I retired from my district position, I was a little lost. It didn’t matter that I had made the choice to leave, there were pieces of leaving that made me feel like a failure. Like I didn’t finish something I was meant to finish. And I’m anything but a quitter. Quitting makes me crazy. In fact, I’m more likely to hang onto something for too long convincing myself that hard work makes everything OK than understand the value of letting it go. I knew I could consider doing all the things that kept me working long hours the last few years: consulting, EduMatch, writing, the Teachers Aid podcast, teaching at the university…and whatever else consistently found its way on my laundry list of to dos. I didn’t honestly know what my problem was. 

I went to all my summer conferences feeling anxious and unsure. To top it off, for the first time in years I didn’t get a session accepted for ISTE (I mean, it didn’t stop me. I just made my own). I felt like the professional God’s were punishing me for quitting and taking their anger out on my ISTE submission list. What were people going to think of me? Were they going to think I was inept? Was I inept? My self-talk was horribly negative.  

But I continued to do what I do relying heavily on the fake it til you make it strategy and I smiled and chatted with people about education and I struggled to get through my sessions talking about my own mental health knowing the sharp pinning of the road I was on was reeking havoc on me emotionally. I’ve spoken so many times on this blog about my mental health issues. Maybe some are tired of hearing it. I know I’m tired of feeling it.

I’ve spent a lot of my time since I have been speaking about mental health issues defending people who come out with their own stories and trying to give away some of my strength when others would come to me crying after a presentation. I felt like I was completely drained at this point questioning my very purpose and core beliefs that I have worked so hard to develop and live by. 

Then something miraculous happened. 

There was a person who reached out to me and said, “What can I do to help?” And then another with “What do you need?” And then from another “I got you. Tell me what to do.” And while some of these people were my best friends, some of them I had never met before in my life. Like seriously, never. I bet I heard a version of these words 100 times. Some would say, “I know we don’t know each other well, but I believe in what you do. If you need me, I’m there.” 

And with each person’s support I felt like one was picking me up, one was dusting me off, one was getting me a glass of water, until I was able to finish on my own. If you want to know the power of a PLN, there it is. 

Last week I was speaking to someone who was struggling with a tough situation and I said, “Tell me what I need to do to help you,” because when I needed it, complete strangers did it for me. Even if they did nothing else for me but just say those words with complete sincerity in their eyes, I will be forever loyal to these people. We can create kindness. We have the ability to ensure we have support systems that are empathetic and ready to pick us up when we need it. We are so much more than the situations that pull us down, and thank goodness for people who for no real reason say, “Tell me what I can do to help.”

Why Procrastination and Fear Shouldn’t Derail Our Goals

One of my favorite Ted Talks of all time is titled Inside the Mind of a Master Procrastinator by Tim Urban. Being a master procrastinator myself, I appreciate his description of how my brain is different from a non-procrastinator. Please, take a moment to view the video if you haven’t already. This post will mean so much more if you do.

His sense of humor cracks me up but whenever I watch the video (which I’ve done multiple times) I find myself getting serious at the end when he describes the type of procrastination that happens when there’s no deadlines. Life goals and bucket list items that remain untouched because you never began. He surmises that for this reason we all have a bit of procrastinator in us.

And while I agree that some of it might be procrastination (I’ll go back to school when the kids are older, I’ll learn to fly when things settle down at my job, I’d love to advance but I just don’t have the time) I think a major part of that issue is fear. Fear that you may do something to throw your life so off course that you mess with what is “just fine.” Wherever you are is so much more comfortable than where you might be. There are very few things more powerful at stopping us in our tracks than the unknown, even if that unknown promises to be something amazing.

I’ve spoken randomly on this blog of my public speaking fear. I have a feeling that when I speak and admit the fear to people that they think I might be lying. After all, I’m literally standing right in front of them speaking with what seems to be “confidence”. But, if you watch me closely you’ll see all the tell tale signs of someone who is fighting through nervousness to the point of nausea. Over many years, multiple pieces of feedback, watching myself on video, learning breathing techniques, and taking hold of something that seems so uncontrollable, I have learned to control it. I put my hands behind my back or on my hips so I don’t ring my hands. I go into the bathroom before speaking to take a deep breath. That’s where I recognize my fear and put it in the corner. I know it’s there, I’ll just deal with it after.

This is a tactic that I started on my own without anyone telling me to do it. At first, I had to fake it until I made it. So, I’m writing this blog post to tell you that if you wait for your fear to go away, it probably never will. When people say, “Get over your fear so you can move on” this implies that there is a way to completely defeat fears. If you think you can’t do whatever it is until you move past your fear, you may never try what you were afraid of. And as much as I fear public speaking, I rejoice in just the chance that I may change the mindset or the thinking of someone in the audience which in turn creates a healthier piece of the education ecosystem I am so determined to support. I fight my fear for just the chance of creating a change. A new way of thinking. A new opportunity.

So whether you call it procrastination or fear, there is so much opportunity in moving beyond each of those blockades. Soon after watching the master procrastinator video, I fell upon a video of a 12-year-old little girl who was on America’s Got Talent. She was signing Aretha Franklin and to her utter dismay, Simon stops her in the middle and asks her to sing acapella, in front of the whole audience, which she clearly was not expecting. When you watch the video, her face goes through so many emotions in a short period of time, all of which you may have also felt if you have ever been challenged and scared. But, at 12-years-old, on television, in front of an audience, she takes a few deep breaths and belts out Think. And sometimes I think that when we are trying so hard to be great teachers to our students, there are so many life lessons, like taking control of a situation and addressing you fears, that they could be teaching us if we really paid attention.

5 Ways to Create Professional, Supportive Relationships

As I’ve worked with more and more people and my PLN has grown, I’ve realized that I have knack for creating quick, deep relationships with people. I didn’t know I was doing it at first. People would tell me that they felt such a connection to me and I thought it was just because I was friendly. My closer friends would actually ask me how I do it. They didn’t understand why people would reach out to me that I really didn’t know very well and talk to me like we had been close-knit friends in another life. They wanted those kinds of relationships, too. “I’m super funny” I’d tell them. They’d vehemently disagree and want to know the real answer. As I’ve paid more attention to the things that I do both when I work with people in districts and my PLN, I’ve noticed that there are certain characteristics of relationship building that create deeper connections than just being friendly.

When we address the engagement of educators there will always be a piece of engagement that has to do with how people feel about the relationships around them. People stay in an organization for the people. Honestly, you can teach anywhere. You become loyal when the relationships with your colleagues are strong. When we discuss self-care or the need for additional support due to burnout or secondary traumatic stress, there is a need for caring, supportive relationships with people who understand our profession. These relationships need to be built before we need them so they are in place and a foundation of support.

What types of relationships are there?
Your professional learning network are the people that you connect with, both inside your buildings and virtually, who support your goals and aspirations. Sarah Thomas coined the term PLF for Professional Learning Family which, to me, is a subset of PLN. Your professional learning family supports you both personally and professionally and you have tighter relationships with these people than you do your PLN. Beyond that, I also have a smaller group of friends that developed out of my PLN that are more like the family in conjunction with the professional. While we talk about professional topics, we are able to switch from professional to personal and back again easily without issue. They are like my sisters and brothers. I lean on them for support and while some days they might drive me crazy I would go to bat for them at any point for any reason without even being asked.

There are also different purposes for relationships and that’s okay. I have people I’m close to that I know I can have a serious conversation with. I have my go-to people that I need when I’m having an anxiety attack. There are a few people that make me smile just by hearing their voices. Sometimes I need people who can support me through a tough time and sometimes I need people to help me celebrate an accomplishment. They can be the same people, but sometimes they’re not. Different relationships have different purposes.

What does support mean?
Dictionary.com has my favorite meaning of support: To bear the weight of something; hold up. Overall, this is what your PLN does for you. However, support can look a few different ways. It can be the need for someone to vent to when things get hard without needing advice. It can be collaborative in nature, maybe when a risk fails and you need someone to help you figure out where you went wrong before you try it again. It can also be when we have a celebration and just want someone to tell us “congratulations” and validate the hard work we are putting into our goals. It can also be holding someone up when adversity strikes and they don’t know how to get through and the feeling of giving up is the most attractive option.

Do I really need to love everyone?
Education really is such a strange profession. In any other job, you may not be asked to create relationships where there is a great deal of emotion involved, however, in education everything we do is based on emotion: love of learning, love of kids, love of relationships. And while I’m definitely not suggesting you fall in love with your co-workers, there is a level of emotional stress that requires someone who understands how we feel. There is a type of connection that comes with that understanding that is unique.

I also don’t believe that you need to be best friends with all your co-workers, but instead in a caring professional relationship. Even if your personalities do not typically jive, the best cultures in a school are partially based on the educators understanding that they have each other’s backs. This includes administration as well going both ways. The teachers need to believe that the administrator has their back, but the administrator should feel the same from the staff.

5 Ways to Create Supportive Relationships

Be consistent
The first time that consistency was brought to my attention was in the Simon Sinek video Do You Love Your Wife where he speaks of consistency in leadership as being similar to the consistency that one would show in a relationship. It’s not about the extravagant showings but rather of the consistent way you show someone you care that matters. Someone who shows consistency in a positive way is typically reliable and they do the things they say they’re going to do when they say they’re going to do them. As human beings who crave routine and reliability, a person who is consistent feels safe. Of course, I’m speaking of the ways we can be positively consistent. Someone can also be consistently late, consistently a complainer, or consistently do things that are hurtful. That is not the kind of consistency that breeds healthy, supportive relationships.

Be vulnerable
I am a person who naturally shares their vulnerability. I believe this comes from being extremely empathetic, almost to my own detriment sometimes. When I feel like someone is struggling I will share my own struggles. This does a few things. 1) It models that vulnerability is accepted between myself and the other person 2) It represents me extending trust to the other person and hoping for a safe space and 3) It communicates that not only am I not perfect but I know I’m not perfect. When I have shared vulnerabilities with others I have noticed the look of relief as the acknowledgement that they’re not alone spreads across their face. In one simple gesture, I have created a connection that will be remembered. While the moment may pass with the person not reciprocating the openness, I believe it plants a seed and the connection is there regardless.

Be available
When I was a teacher, I was fortunate to have two principals who had a true open-door policy. The only time the door was closed was if there was a private conversation or a child was melting down. I would waltz in their office with needs that in the grand scheme of things could have been put in an email. If I was honest, it was more about the fact that I needed adult interaction after being with 10-year-olds all day and I was using them for that purpose. When I became a Tech Director, I tried to model this same availability and noticed right away how difficult it was to get back into what you were doing after you were interrupted. I reflected on my principals and how often I did it to them and marveled at how they never seem rattled when I walked in. If they ever had acted that way, I may have been turned off and not gone to them when it really mattered. Part of being available means that you make time even when it’s inconvenient. If you’re walking down the hall and you ask how someone is, you better be ready to stop and listen.

Be non-judgmental
It is very difficult (but possible) to be non-judgmental all the time. Our judgments are based on our biases and assumptions and if we are not constantly checking them, they get in the way of our relationships. When you compound that with our desire for everyone to be doing the best jobs they can for students and that our profession entails giving feedback, it’s easy to slip into judging based only on the information we have.

When we are judgmental the perception is that we feel we are better than whoever we are judging. The fact is that the negativity really starts within us and we are spreading it like a disease to others. Instead, a better option is to seek to understand why someone is the way they are or why they do what they do. Even with this information you still may not understand it, however you can make a more informed decision as to if there is a way to help or how you can be more respectful of their decisions. I’ve found that as I’ve gotten better at this I’ve been able to let go of a lot of animosity and irritation about things that in the long run never really mattered.

Be the person you’d like to talk to
Be open. Be kind. Say things like, “What can I do to help you” or “I’m so sorry that’s happening” or “That is incredible! I’m so happy for you!” Think about what you need when you’re celebrating or your struggling and be the person that you’d want to have next to you. You never know when you’re going to be the difference-maker for someone or if you’re the only person they have to go to. Always assume that they’ve come to you for a reason. One day, it’s possible you might need the favor returned.

There may be times you don’t get along with someone or you have disagreement (or 20) or you feel like all they do is complain and you can only take so much of their negativity, but it’s imperative for the sake of our professional engagement and modeling healthy relationships for our students that we make the effort to have caring professional relationships. Creating these kinds of relationships isn’t always easy. There are times where people reach out to me where it’s not convenient or maybe I’m having a bad day and I honestly don’t know if I can listen to someone else’s bad day. But, I do it anyway and I muster everything I’ve got to provide them with that support. And that is one of the major differences between people who create deeper relationships. The moment you choose to do it anyway means you’re invested. Some of my relationships don’t look the same. There are people I hear from once every six months. There are people I speak with several times a day. Sometimes I reach out to people randomly to tell them I’m thinking about them and wish them well. Sometimes I see someone once a year and we chat like we were never apart. The differences in these relationships don’t make them less deep or rich. They all serve their purpose. I wouldn’t go to all of them with my deepest fears and that’s okay. It’s about making sure that the people around us (both in person and virtually) feel supported and know that there is always someone there who has their back.

Related Teacher’s Aid Podcast
Teacher Isolation: The Elephant in the Room with Dr. Valerie King

Define For Me How Good Teachers Feel

If you are a good teacher, you are grateful for your job and you live for the first day back.

If you really cared about your students, you wouldn’t be dreading going into your room to get it ready for the beginning of the year.

The best teachers know not to count down to a break – ever – even in their head. We should be treasuring every minute of every day with students so they understand how important we believe their learning to be.

When I was a teacher, and even as an administrator, I was a swirling mix of emotions this time of year. I was excited for the first day of school, as excited-nervous to meet my students as they may have been to meet me and I couldn’t wait to open all the new school supplies. I loved getting my room ready because I counted on the physical space to support the emotional connection that I was anxiously waiting to make with the students. I had a couch. The kids loved it. They always sat on it right away when they came in the room to visit.

So, that made me an amazing teacher, right?

I also dreaded going back to in-service. I disliked the sweaty mess I became after putting all the desks and furniture back because the air conditioning wasn’t turned on during work days. As excited-nervous as I was to meet my students, I was also nervous-nervous that I wasn’t the teacher they were hoping to have that year. I’d imagine their disappointed faces when they figured out I was their teacher and cringe. I knew I’d desperately miss spending time with my own kids during the summer and my days of trying to regroup after the previous year were prematurely over.

What did that just say about what kind of teacher I was? Nothing, actually. I believe it just proved I was human.

There is so much power in being positive going into a new year. New year, new beginnings, new students who will become like family. But, the way we feel going into the year doesn’t dictate how good of a teacher we are. When we don’t recognize that some people struggle with the change while some relish in the day to day structure, some people are coming back to school sad after finding out a loved one is sick and some are coming back elated after a perfectly planned and executed summer, and some feel both grateful to be there yet exhausted still from the year before and all of this is okay it leaves people with the impression that they are wrong or defective. Our first inclination is to believe that all we should feel is positivity and gratitude and if we feel anything besides that then we should also feel guilty. But, there should always be a balance in everything we do and feel and a piece of self-care is understanding that feelings like this are normal and it certainly doesn’t make us bad at our jobs.

Awhile back my friend Amy Storer posted this image that really resonated with me:

We can feel all these things. We are educators but we are also still human. Our humanity is what makes us awesome and innovative and kind and nurturing and empathetic to our students. It is also sometimes what makes us yearn for the summer to stay and dread the inevitable get-to-know-you beginning-of-the-year activities. All of those things are okay. So, be excited to see your students. Also, be bummed that the summer is over. You are an amazing educator both ways.

The Importance of Feeling Valued

One of the consistent aspects of any positive climate and robust, supportive culture is the feeling of being valued. When you feel that you are valued there are other human-group feelings that accompany it: belonging, cooperation and collaboration, pride, all of which contribute back to the positive climate and culture of a building or organization.

The opposite is, of course, feeling dispensable or replaceable. This perception can be induced in a few ways:

Blatantly: “Do as instructed or we will find someone else who will.”
Message: It doesn’t matter if you agree with us or not, there are plenty of others just as qualified that can do what you do.
To change the narrative: “How can we help you be on board with what we are doing? What do you need from us?”

Implicitly: Ignoring individual strengths.
Message: By not recognizing what each individual brings to the table, we are implying that everyone brings the same thing and can be replaced with anyone else at any time.
To change the narrative: “I would like to support you in understanding your own individual value, and as a group, utilizing our individual strengths so we can be better as a whole. Our team would not have the same strengths without each individual that’s in this room.”

In the way we hire: “Offer them (the least amount that we can/change the benefits/adjust a benefit that we told them would be true). If they won’t take it we will just go on to find a candidate that will.”
Message: The devaluation of an individual in the hiring practices I’ve seen is a whole blog post in itself. From the moment a position is posted how you post that position, go through the hiring process, and offer the position says a great deal about how the organization runs and how it treats its people. If you devalue an employee from the get-go, they will likely not go into the position on a positive note. The same can be said for when an individual leaves. If a good person who resigns isn’t given the courtesy of being wished well and thanked for their hard work on their way out the door, regardless of the fact that they’re resigning, it says more about the organization than it does about the person leaving.
To change the narrative: Treat a new hire as though they are exactly the person you wanted for that position. Be excited that they are coming on board and spend more time celebrating their acceptance than calculating their cost.

I truly believe that we don’t get into the habit of devaluing people on purpose. I think that in running an organization (whether it’s at a district, school, or classroom level) we get so bogged down in the policy and procedure that we forget we are working with people who are human and have emotional needs. Regardless of if one believes that there should be so much emotion in the business of education, it’s difficult to ask educators at any level to go to work and care and love their students and then turn all emotion off when it comes to their own well-being and feeling valued. One of the strengths that educators as a whole bring to the table is the compassion and attention they pour into their jobs and asking them to turn that off causes a disconnect. 

Yet, there’s a personal responsibility as well

When it comes to climate and culture we all have a role in the way it looks in our organizations. Administration is not the only driver of climate and culture. Another aspect of being valued is understanding your value and exercising that knowledge. You can’t expect other people to value you if you do not embrace your value and presume that people will treat you with respect. Understanding your value is not boastful or conceited. You can understand what you bring to the table and still be humble and kind because people who have a good understanding of their strengths don’t need to be boastful, they just show their awesome in their actions, relentlessness, and accomplishments.

There many ways of understanding your value. There are strengths you bring in what you know and what you’ve learned. Content knowledge is helpful when expertise is needed on a topic in order to give a new initiative or project a deeper understanding. Having a deep understanding on a topic is definitely a value. And being in education, we all should get that knowledge is valuable.

There is another kind of strength that is valuable as well but takes time and deep reflection to develop, and that is the value you bring in the knowledge of yourself. Developing core beliefs, for example, is one way to understand what drives you and moderates your behavior. Discovering how you work within a team and the benefits you bring that other people might struggle with is another value. For example, I have discovered through working in teams that I excel at putting thoughts into action. Procedures, tasks, get it done attitude…that’s me. I am not and probably will never be the big idea person. That is why I work best when I collaborate. I can help others put their big ideas into action. Knowing this means that I am valuable to people when they don’t know how to move forward. Also, the ability to articulate my value to others in a way that is socially acceptable means that if I am in a situation where someone doesn’t know my strengths, they will be able to recognize them after we have worked together and I’m not expecting them to read my mind.

The feeling of being valued and the connected feelings of belonging and pride are not only ways to enhance climate and culture but also to keep educators engaged and supported. Being more intentional about the messages we send can change the way that educators feel regarding the organization and what they bring to the table. However, we all need to reflect and recognize our own value and know that we deserve the place at the table that we have earned.

Four Types of Self-care

Watch the video review of the Four Types of Self-Care here.

Self-care is becoming as much of a buzzword as social-emotional learning, yet we are really in the beginning stages of this new “initiative” where we use the buzzwords but really don’t have a good grasp on what they mean or how to put them into practice. So currently, we look at each other in staff meetings and when we find someone who is particularly exhausted we ask them what they are doing to practice self-care. Inevitably, they look at us with exhausted eyes and mentally scan their days for proof of anything that may resemble their ability to take care of themselves. When they come up empty they make a joke about drinking wine or emphatically say, “I DO practice self-care” *cue guilty look* probably trying to convince themselves as much as anyone else.

There are a few aspects of self-care that make it difficult to practice. First, self-care can’t be done for you and when you’re most exhausted you’d do just about anything for someone else to be able to help. Unfortunately, self-care at its core is about bringing you back to feeling like you and you are the only one who can do that. It’s that fleeting feeling you get when you’ve settled into a moment and it feels like home. Nobody can do that for you. Second, it’s difficult working in a profession where our entire efficacy is wrapped up in how someone else is doing yet we need to move from focusing on them to focusing on us. Third, we don’t know what to do. This is especially the case if it has been a significant amount of time since we have taken time for ourselves. We forget. Literally, we have no idea what to do.

Self-care needs a proactive approach. Figuring out what works for you and practicing those activities will keep you healthy on a daily basis. Knowing what works before a very stressful time will help you fall into these routines when it may seem like too much work to think about self-care. Also, understanding the different kinds of self-care can help to create a holistic self-care routine that hits multiple areas. Below are the four areas that I’ve identified:

Emotional
Emotional self-care includes things that help you feel balanced. This can be seeing a counselor (which is appropriate even when you’re not struggling), keeping a journal, spending time with friends who build you up and make you laugh, meditation, or focusing on the little things that bring you joy. It can also be practical activities like improving your organizational or budgeting skills which can help reduce stress. For this type of self-care, it’s important to reflect on what makes you happy. Sometimes we fall back on what other people tell us will make us happy instead of reflecting on what actually does.

Physical
Physical self-care is anything you do to support the way your body functions. The most common recommendations I hear for self-care are yoga or running. Exercise is so important and if you’ve never tried yoga or running, I highly recommend finding out if that is something that would work for you. However, there are so many other types of exercise and physical activities for self-care like walking the dog, dancing, swimming, horseback riding, gardening, hiking or water skiing for example. What type of activity you’re doing is less important than the way it makes you feel. I enjoy mowing the lawn with the push mower. It makes me feel accomplished and I enjoy the sound of the mower. While mowing the lawn might be work for others, for me the peace I have while I’m mowing is a type of self-care.

Physical self-care can also be taking care of your body in ways besides moving. Attending to dental needs, staying hydrated, eating healthy, and getting regular physicals are practical ways to attend to self-care.

Intellectual
If physical self-care is supporting your body and the way it functions, intellectual self-care is doing the same for your brain and thought processes. Examples of intellectual self-care are playing board games, reading a newspaper or the news online, doing a crossword, participating in a stimulating conversation with another person about something you find fascinating, or learning something new. When you feel like your mind is expanding and you are thinking deeper about a topic that you enjoy, that activity would probably fall under intellectual self-care.

Spiritual
I often think of spiritual self-care as the things I do that help me feel like I’m striving to be a better person. Usually, these are activities that center me and allow me reflection time to see my growth in any area over a period of time. I also think that self-care in this area can remind us of our purpose or guide us down the path to finding it. Some people may practice their religion as a part of spiritual self-care, but doing activities like taking a moment to feel gratitude, communing with nature, or volunteering for a cause you love can also fill your spiritual cup.

It helps to make lists of what definitely works for you and anything new you would like to try. When you’re feeling good try something new to see if you can add the activity to the “works for me” column. When you’re stressed, you’ll have the list of activities that you know will provide the self-care you need to get back on track. Some activities hit multiple areas of self-care. For example, if you’ve never been kayaking and you try it, you are supporting the way your body functions (physical), learning a new skill (intellectual), and if it makes you happy (emotional) it fulfills three types of self-care.

When we understand how to provide ourselves with what we need to be ourselves, we are more likely to do those things. Yet, there still has to be a high amount of intentionality to ensure we are fulfilling all areas. Creating lists and being prepared will help us continue the self-care when adversity strikes and we’re not sure how we’re going to fit it in. We must promise ourselves that we will take care of us, and it can no longer be acceptable that we are the first ones that we break our promises to. In any profession where other people are the focus, like education, we must be strong in order to provide the best care for the ones we work with.

The One About Vulnerability, Change and Growth

When I was 18 and moving on to college, I was extremely uncomfortable in my own skin. It was brought on by years of being told I was worthless and stupid by one parent and abandonment issues by the other, and this discomfort kept me from doing just about anything that took me even more outside my comfort zone. Forget risk-taking, I was just trying to get through my day and figure out who I was. That was uncomfortable enough. I didn’t like going places alone. I wanted someone with me so I could imitate them if I didn’t know what to do. I never wanted to stick out or feel like I was different than anyone else around me.

I married when I was 20 and had my first child by the time I was 21. I have never lived alone. I went from my parent’s house to my college roommate to my husband. All of these experiences always left me with someone I could look at to get the answers. I wasn’t enabled in the way that I’d ask them to do it for me (because I never wanted to appear inept), but I was able to watch and learn and ask a question if I felt really brave. If I didn’t have the courage, I would go without until I figured it out myself. I have yet to determine if I understood at that age that it was fear holding me back or stubbornness and the desire to never look stupid or worthless. Probably a little of both.

When I really began presenting and traveling in education, talking about the things I knew how to do, it began to take me even more outside that zone. The first time I called an Uber by myself or got on a flight by myself was scary. Getting a rental vehicle, driving in unknown cities, constantly meeting people for the first time and wondering if my social cues were correct…all daunting. Then there was the first time I cried in an airport because my flight was cancelled and there were no cars to get home and I had nobody to talk me through that could help me take the steps I needed to move on. While it may seem silly to some, these were actual anxiety ridden moments for me. But, I made it through each one, and every time I did I took a moment to feel proud of myself and I eventually began to understand that the moment of anxiety lasts for just that: a moment, but the understanding that I can get through these challenges and become more comfortable with the uncomfortable was the greatest lesson. Understanding my fear. Putting her in a corner. Patting her on the head and telling her to pipe down.

I was in an interview recently where the candidate brazenly admitted that she was afraid of change so she has to be cognizant that when change is coming that she works very hard on moving herself forward. While some types people will think this is a weakness, I was silently chuckling as I have written blog posts about this very thing and my own struggles with change even though I have worked for so long with “Innovation” right in my title. As far as I was concerned, that was the moment I wanted to hire her. I would so much rather work with someone who is vulnerable and self-aware than someone who either truly feels like they are perfect or knows the right words to hide their weaknesses. For example, the people who say there’s always room to grow but then when a topic is mentioned, they’ve already “been there, done that” and have learned all they need to know. I’d take the one willing to admit their faults and how they’re trying to grow in a heartbeat. There’s no competition. Because I have been there and I understand that putting yourself in a place of high vulnerability and facing your fears puts you at a level of self-awareness and personal growth that being “born perfect” will never do.

This week I am in Washington DC with my youngest daughter. We were in the Smithsonian Air & Space Museum yesterday and I was watching her walk around in awe at the huge, historic planes and thought how I would have never had the courage I would have needed to have this experience with her had I not taken those steps to move forward so long ago. Sometimes, when people talk about risk-taking, it’s not about the planning a jump off a cliff. Sometimes the risk-taking needs to be whatever it is you need to do to allow yourself the freedom to do the things that set you up for growth and having the tools to move forward. Sometimes it’s baby steps, like summoning your first Uber, that will eventually lead you to a larger reward. There is always a fine line between “I can’t” and “I won’t”. It’s easier to blame others for holding us back than recognizing and dealing with our own losses and fears. However, it’s so much more rewarding to do it anyway.

A Note To Graduating Parents and Teachers

Let’s face it, our kids’ graduation is just as taxing on us as it is on them. Probably more so because they most likely don’t yet understand that “end of an era” feeling. This time of the year is a strange mix of a million emotions for parents, students, and teachers: excitement because the end of the year is upon us and there is so much to do, craziness because everyone is busy, sadness because we (as adults) DO understand that it’s an end of an era, pride in everything the students have accomplished. There’s a lot of heart in these last few weeks. Tons of feels all around.

Two years ago when my eldest son graduated I cried two times. 1) When I first saw him in his cap and gown and 2) a little bit when we left him at college. In contrast, many of his friend’s moms were weeping balls of mess. We would get talking about the kids and I would smile and laugh and they would say, “how are you not crying?” At first I felt guilty. Was I seriously glad that one was leaving the house? But, then I realized that besides the fact that I would miss my son terribly as he went to school, this was what I raised him for. I worked really hard for 18 years to raise a human that would leave me and make a life of his own. That was my job as a mom; to raise a sweet, kind-hearted hard-worker that had a general idea of what he wanted to do with his life at 18. I did that. And while he’s now been gone for two years and I still miss him like crazy every day he’s at school, I’m also so proud of what he’s accomplished and I know that he is having amazing experiences that he’ll never forget.

A few days ago I was speaking to a teacher who had gone to the graduation of students she taught that had a serious impact on her and her teaching. She does not yet have children of her own so she claimed to have no comparison to a child’s graduation, yet described the myriad of feelings that accompany this time of year and not a single feeling she described was different than a parents’. She loved those kids. She was so proud of them. She cried like a banshee. So for the engaged, connected, loving teachers who have graduating students, I want you to know this:

This is your labor of love coming to fruition. All your hard work, the late nights developing lesson plans, the lunch periods you spent with struggling students, the arguments you thwarted and the high-fives and hugs you gave out…this is your outcome. Being the support in raising kids to graduate and move on with their lives – this was your job as a teacher. You provided them with loving security throughout their days and they are now their own versions of success, you did it. So go ahead and be sad that you’ll miss them. You helped raise amazing people with the potential to change the world. Go ahead and think that you’ll never have another class that will affect you as they did (you will). But send them off knowing that you did the best job you possibly could.

My younger son is graduating this year. I am going to miss the humor he brings to my days and the random teenage-boy hugs he gives his mom, but I do fully understand that I am sending him off to start the life that I have been hoping he’d have for the last 18 years. And, I am well-aware that I could not have done it without the help of his teachers, who may be in the audience on Wednesday, expecting to miss him almost as much as I will. So, to them, thanks for your help. We did well.

My Own “Life Rules” For Building Resilience

One of the characteristics that people pick out most often about me is my level of resilience. Some mix it up with tenacity and they do go hand-in-hand, but it really is just the ability to keep moving forward when things get difficult and I seem to get pushed backwards on whatever journey I’m walking. I don’t think that I was born with this level of resilience, but I was born with certain personality traits that made me more adaptable therefore building my resilience. For example, if I have a problem and I ask for help, I am truly open to what the other person is saying and will consider how I can use the information. I have always understood that part of being resilient is understanding that when I make a mistake I must adapt and be better, whatever that means for the current situation. Sometimes, I am able to figure this stuff out in my own head. Sometimes, I need other people to shift my lens for me.

I’ve lived my life by setting up rules for myself in my head – something that I usually only tell my best friends who understand how my particular kind of brain weirdness works and are willing to excuse it. For example, my rule for relationships is if someone makes me sad more than they make me happy, it may be time to reevaluate the energy I put into that connection. These rules are usually constructs of adversities I’ve gone through in my life. When something happens I create a rule to help guide me in the future. It’s both how I’ve built my level of resilience and how I continue to maintain it and move forward with my life. More of my life rules for resilience are:

Will this matter in a year?
Awhile back, I was sitting with a co-worker friend of mine who happened to be sitting in front of me when I decided to break down about some difficult personal issues that I had going on at the time. For anyone who knows me at all, I wear my heart completely on my sleeve and if there is something bothering me it’s a significant amount of effort for me to school my emotions. I received an upsetting message while we were working and I broke down and verbally vomited my situation onto her lap.

I remember her being supportive and placing our work aside and giving me the time to spew. I don’t remember the specifics of what she said until she said this: Will any of this matter in one year? Five years?

At the time, I thought back a year and fast forwarded to where I was. Nothing seemed the same. She even told me that sometimes when adversity strikes, she would begin counting back from 356 days and would eventually forget why she was counting before she hit 1. I really took to this line of thinking. Even if what happened mattered, I would surely begin healing before the year was up. Five years out and it was possible that even the worst adversity would be just a memory. My resilience helps me understand that with anything that happens I will move on. Time will help me heal and grow, and I will become okay with the person I become.

Grieve today, move on tomorrow
I have found that some people get caught in one or the other; they either only grieve or they only move on. Grief shouldn’t be reserved for major disasters. Sometimes, grief needs to be felt and recognized over little disappointments as well. Grieving the failure of a goal or relationship recognizes that it was important and that it didn’t work out the way you hoped. Moving on recognizes that it’s important to continue to live your life according to the trajectory that you hope to set after that failure.

My general rule for failure is grieve today, move on tomorrow (in cases where it’s not a major catastrophe, of course). While sometimes I feel like it’s the emotional equivalent to rubbing dirt on a bruise, it still gives me the permission to feel bad about what I was hoping would happen. I like the timeline of one day because timelines and structure make me feel safe. When I don’t have them, I create them. So, one day I allow myself to grieve, the following day I begin to pick myself and move forward.

Take control of what you have control over, let the rest go
Learning to decipher what you can and cannot control and letting go of what you can’t is part of building resilience. The more you practice being able to quickly categorize pieces of a situation into controllable and uncontrollable the quicker you will be able to act on the things you can. You don’t need to be a control freak to desperately cling to the choices you have the right to make when it seems like everything around you is a whirlwind. Also, sometimes moving forward and making the choices you can will encourage others around you to do the same. So, while you can’t control what they do, you may be able to influence their movement. When you realize what you do have control over, it will help you become more okay with situations that are difficult.

Learn to take time to respond
This realization has come to me a with maturity and the knowledge that when I can take control of an emotional reaction to an emotionally charged situation, I am both steering the conversation and giving myself back something to control. I have a crazy temper. When I was younger I was quick to strike back at people who would irritate me for whatever reason. I was nearly proud of my quick wit and ability to burn people speechless. As I became older, I realized that I needed time after that initial irritation to simmer before I would respond, and that whatever I wanted to argue was so much more effective when I could respond with less emotion and more strategy and intelligence instead.

Practicing this change built resilience in two ways. First, I may be, in any situation, the one person who responds rationally and in the end I am positive that I will be satisfied with the way I responded and have no regrets that I fired back something I would later have to apologize for. Second, by responding rationally, I have less of a chance of further angering the other person, therefore moving past the issue quicker and with less drama.

Building resilience helps to get past adversity in a healthier state. The quicker that you are able to understand a situation, deal with the feelings from it, and move forward, the quicker you are able to really recognize your purpose and meet your goals without getting sidetracked. Also, building resilience before a major life event by working on the little adversities that can happen everyday will help prepare you for something massive that seems like there would be no preparation. While it might seem like resilience is about “getting through”, it’s really about moving forward and becoming okay with the person you’ve become in the process.

What’s Your Reason to Stay?

Yesterday, I resigned my position as Director of Innovation and Technology for the school district I work for. Immediately, when I tell people that, they ask me the same question: Why are you leaving?

Even if they don’t ask me flat out, I hear the whispers.

Is she being pushed out? (no.)
Is she leaving to consult full-time? (no.)
She must be making a million on her books. (bahahahahahaha – no.)
She’s always talking about depression, maybe she’s losing it. (well, that may be true.)

The decision to leave wasn’t an easy one. It took me weeks of pros and cons lists, talking myself into staying by telling myself I would be an idiot to leave, eventually knowing that it needed to be the right call for me to move on. Rarely, does anyone ask me the one question that I wouldn’t have an issue answering: What made you want to stay?

The comfort of getting a “Good morning” from the tech department ladies without fail when I walked through the door.

Hearing my programmer offer a piece of candy to the students leaving my office that I just had in my office for a stern talking to after throwing their devices across the gym.

Being the people trusted to know secrets from students and providing a safe place for them to be themselves.

Proudly sitting in a mental health meeting and listening to teachers do something about the mental health issues in our district.

Collaborating with one of my favorite people in the world, our library media specialist, knowing that we would come up with an awesome idea and she would act like it was all mine even though I’d know that wasn’t true.

Listening to teachers pop in and out of our department for an opportunity to tell us good news, bad news, funny stories, or just get a piece of candy.

The conversations, the laughter, and the people; that’s what I’ll miss. I never took this job because I thought the technology would keep me engaged. I took this job because I was hopeful that I could create relationships that would make me double and triple-check my desire to leave and I did that. If you asked me what my reason would be to stay it would be the relationships that I worked so hard to create. The ones I’ll talk about long after I’m gone and funny stories I’ll tell my future co-workers about the amazing people I used to work with that almost convinced me to stay.