How does technology relate to mental health? (Is it as obvious as you might think?)
I get this very question all the time. At the beginning of my career, I was deeply rooted in edtech. I was an elementary teacher who...
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Dec 22, 20234 min read
Tips for Emotionally Navigating the Upcoming Break
You’ve been running and working and grading and subbing and goal setting and scheduling meetings, planning meetings, attending meetings,...
May 13, 20234 min read
Compartmentalization Is Not a Healing Strategy
Most of us have heard some sort of metaphor about keeping our personal challenges and professional lives separate such as "keep it in...
Mar 28, 20235 min read
The Oversimplification of Emotional Regulation
As educators, we often strive to create a calm and positive learning environment for our students. We work hard to regulate our own...
Mar 2, 20236 min read
Mental Health Advocacy
I have been asked more in the last two months than ever in my life if I am a licensed counselor or therapist. I feel like I always make...
Feb 19, 20236 min read
An Excerpt from the Wounded Healer: My experience with understanding healers and healing
This is an excerpt from my newest manuscript which is co-written with Dr. Ashley Streeter tentatively titled The Wounded Healer due out...
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