One of the reasons that I think mental health can be a difficult concept for some people to make sense of is because it’s so complicated. It’s so multifaceted that when we say to someone, “What’s wrong?” they may be able to start at a million different points in their life where the pain may have originated. And there are so many different moving parts to try to keep up with. For example, for me I have the regular mental health day-to-day stuff: practicing mindfulness, self-care, etc. But I also have the stress of the moment or stress of stuff that is coming up. I try to build resilience for challenges that are unexpected. But, I also need to deal with the pain and mental health issues caused in my childhood, as well as forgiving people who have hurt me, coping with the goals I haven’t met or practicing acceptance for all the things I want to be but I am not. I waver back and forth between trying to stay proficient in my mental health while trying to heal my mental health issues. And it feels like there are only so many things you can do at once.
There are areas I have become pretty close to understanding and accepting as my own. For example, I know my professional purpose. I can tell you that I support teachers because I believe that when we support teachers we best support students. I have known that for years. I know that I have a healing nature and that people feel comfortable enough to open up about topics they would typically feel uncomfortable discussing, hence my knowledge-base and experience discussing mental health. My professional purpose is solid, I feel. I have done the necessary reflective work to know where I belong. However, I also have other areas that need attention. My personal purpose, for example. I’ve been putting in a lot of work trying to figure that out lately. From the existential, why am I here to more practical what is my role in the things that happen to me? But, like mental health is multifaceted, healing and growing is as well. There is so much more than our personal and professional purposes. As humans, we are on multiple journeys at any given time to try to become our best selves. And I’ve found one of these journeys, for me, to be self-love.
This was a realization for me a few counseling sessions ago. I’ve been putting in the real work to try to actually heal. Not the healing that we sometimes do when we place feelings into a box and only sometimes revisit them like a photo album in our head and feel bad and maybe cry before we put them back again, but the kind of permanent healing that allows for forgiveness and to move on. And this kind of work is not for the faint of heart. It’s difficult and taxing and sad to relive old wounds on purpose, forgive people who probably don’t deserve it, and fill the psychological holes that they left and you feel like you shouldn’t be responsible for. It’s been one of the most grueling things I’ve ever done, especially since it is so much more comfortable staying in the anger and sadness where you’re used to. It’s like the epitome of “productive struggle.”
But, I’m roughly 42 years old and I’m just now figuring out that the way I feel about myself isn’t anywhere near healthy. It’s difficult to love yourself as a child when you’re constantly told how worthless you are, but to blame all of my feelings of unworthiness on my childhood would be short-sided because I have still had the choice to allow myself to feel this way up until now. And when self-love is your issue, it doesn’t matter when people tell you that you’re amazing or intelligent or a good person because in your head you have a million reasons why they’re so wrong and you will prove it if they just know you long enough to figure it out. And how can you love others correctly when you don’t even love yourself? All the times I’ve been jealous or unkind was because I couldn’t stand that I didn’t feel like I could ever measure up to what the other person was doing no matter how much I truly loved and supported them as best as I could.
I don’t think that what I feel is unique, although the depth of it and my willingness to admit it might be. But, one place I might be ahead of the game is that I know it and now that I’ve been able to name it, I can try to move forward and heal. What does that look like for me? It looks like learning to love my body now while understanding that I can both love it AND improve it. It looks like learning to accept that I will never be the best. There will always be someone smarter, kinder, wiser, better than me. But, also knowing how lucky am I to know these people and that I’ll be better because I do. It means knowing that I am capable of both keeping up with my mental health and healing myself from my past and I don’t have to choose one over the other.
These mini-journeys that we go on are just as important as finding our overall purpose. Sometimes I look at it like someone threw a 1000 piece puzzle on the table and told me I have a limited amount of time to put it together. But it can be done step-by-step. Find the corner pieces. Look for the edges. Match the colors. And eventually, it starts to become one clear picture. As more of the puzzle falls into place, we can feel more like we are supposed to feel when we are mentally healthy and able to be our best selves. It can take work, but nothing worth it is ever easy.
This blog post is one of a series on #MentalHealthAwareness for May. Follow my blog to get the special updates, or you can find the rest of the posts here. You can also read more about educator mental health and engagement in my upcoming book Reignite the Flames.