Five Ways to Fight Isolation and Loneliness

When I work with districts in virtual learning and setting up virtual environments, one of the areas that is often overlooked is the potential for loneliness in the isolation that comes along with being at home. Even if there are people there, there is a loneliness that can set in as we are more cut off from being around other people besides our families. Two weeks may seem like a nice add-on to spring break. But, in the latest CDC recommendation, eight weeks could begin to feel like an eternity especially when, as professionals, we are not able to do some of the things we would normally do to stay in touch because of the potential of getting sick. EdCamps? Nope. Book clubs? You shouldn’t. Sitting in a coffee shop? Well, it’s at your own risk. There’s a difference between having time off and being isolated at home. We will be feeling it. Our students will be feeling it.

There is no perfect way to substitute for human interaction. Whether your district has decided to implement online learning or you just simply have school cancelled, below are some ways to combat the isolation and loneliness that can accompany these situations:

Marco Polo and Voxer
Marco Polo is an app that allows you to leave video messages for people. It’s a fantastic way to pop in and have a conversation, either in semi-real-time (it will play as they record) or to be able to check it later. I love to be able to see facial expressions and hear the inflection in people’s voices as we chat. It also allows me the freedom to walk away from my phone and get the message later.

Similarly to Marco Polo, Voxer allows the user to leave voice-only messages for up to 15 minutes. It also allows for photos and regular chats. You may listen in real-time or get the messages when it’s convenient.

Both apps can allow for personal connection, but I’ve also seen them used for book studies, as options for online EdCamps, and to collaborate on professional projects. I personally use them for all of these, but also to connect with my peers who are in other states or countries.

SnapChat Singoff
The SnapChat Singoff is something that myself, Rodney Turner, and Tisha Richmond began years ago. In a quest to learn how to use SnapChat, we began playing music and doing our own version of karaoke. We started a group, record ourselves singing, and send it to the group. The group now is a larger version of some of our best friends. A requirement for our group? You must be a terrible singer. It’s a silly way to connect and laugh during a time when we really need it. Also, it’s crazy how this little activity will challenge you and make you uncomfortable, but after awhile give you confidence to try other activities that may be doing the same. Tara Martin recently mentioned it on Twitter here.

Video Conferencing
Video conferencing via Zoom, Google Hangouts, or your conferencing platform of choice could be a go-to way to connect. Have the desire to get coffee with a friend but don’t want to take the chance of catching a virus? Fire up the video conferencing software, brew yourself a cup, and have a chat. This is also a way to connect for online educational conferences who may have decided to go virtual as well as those book studies where Marco Polo or Voxer are an option except you’d like them done in real-time.

Take a Course
There are so many options for courses online now that can fulfill either a personal interest or professional one. One of my favorite sites is Udemy where I recently took courses on neuroscience and other passion areas of mine, but there are multiple other options like Thinkific or the educator focused Grassroots Workshops. For example, my friend, Tisha Richmond, released the sign-up for her course on Making Learning Magical yesterday, and you can find my free course on Educator Self-Care here. The communication and collaboration that can happen in an online course should help keep the isolation away and the ability to follow a passion areas when otherwise you might not have the time can keep spirits high.

Read
Again, for both professional knowledge and personal enjoyment. There is something about getting lost in a story that should make you feel not alone. And when you can connect with professional readings that help you grow it will help with the part of all educators that need to learn and solidify their professional identity. Look for Twitter chats on books you read to find even more of a connection. Can’t find one? Make one. Get a group together to read any book, create a hashtag, and start a book study Twitter chat.

Isolation in the typical online learning environment is a very real thing for both teachers and students. Without a true virtual learning background, it might be easy to forget that our focus with students is relationships first and content second because the content is so much easier to push out and leave online. The same goes for us as adults, however. Being at home can lead to feelings of loneliness and sometimes it can hit when we least expect it. Try to be proactive in conversations and connections. Reach out to others – especially those who may be dealing with depression and have now had their routines interrupted and more alone and thinking time. During times of uncertainty, humans feel the need to come together and right now that’s exactly what we cannot do. But, there are ways to combat loneliness and isolation and keep the relationships and conversations going.

One thought on “Five Ways to Fight Isolation and Loneliness

  1. Pingback: Remote Learning Resources 2020 – Tisha Poncio

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.